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fitandwell
34m
A trainer recommends making this simple tweak to your upper-body workout to make it more effective
This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...
fitandwell
17h
Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
fitandwell
23h
Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...
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